Split Jerks from the rack with a :05s hold overhead
5 sets of 2 across
Start at 70% of 1RM

Partner WOD

16min AMRAP
10 Muscle-ups (Bar or Ring)
20 Slamball over the shoulder 80/50
30 Thrusters 45/35
200m Run

L3: Slamball 100/80, Thrusters 75/55


CrossFit Journal: The Performance-Based Lifestyle Resource