Strength

Clean & Jerks
5 sets of 2
Start week 1 at 77% of 1RM
***You may only add 5-10lbs this week if you successfully make 8 out of 10 of your clean and jerks from last week***

WOD

10-9-8-7-6-5-4-3-2-1
Pull-ups
Burpees
Wallballs 20/14

L3: Chest to Bar Pull-ups

Comp HW

Barbell Technique Work
Squat Snatch + Hang Squat Snatch + Overhead Squat
7x1 at 40% of 1RM

Front Squats
6 sets of 2 across
80% of 1RM + 5-10lbs

Comment

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