WOD

3 Rounds
1min ME Double Unders
1min Rest
1min ME Smalball Clean & Jerk 80/50
1min Rest
1min ME Assault Bike Cals
1min Rest
1min ME Overhead Squats 95/65
1min Rest
1min ME 20m Sprints
1min Rest

Score = Total Reps

L3: Slamball 100/80, Overhead Squats 115/75

Comment

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