Strength

Snatch
5 sets of 2
Start week 1 at 77%
Perform your two reps separately (not touch and go)
You may only add 5-10lbs the next week if you successfully make 8 out of 10 of your Snatches

WOD

10min AMRAP
5 Toes to Bar
5 Air Squats
5 Power Snatches 75/55

L3: Snatches 95/65

Comp HW

Barbell Technique Work
Squat Clean + Jerk
6x2 at 40% of 1RM

Mobility
5min Goblet Squat Hold 35/25
5min/per leg, Sampson w/ elbow

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