Strength

Back Squat
Build to a Heavy set of 3
Start week 1 with a conservative Heavy 3 reps
Keep in mind that the goal is to increase by 5-10lbs each week

WOD

5 Rounds
5 Squat Cleans 135/95
5 Shoulder to Overhead 135/95
10 Lateral Jumps Over the Bar

L3: 155/105

Comp HW

Barbell Technique Work
Squat Snatch
6x2 at 40% of 1RM

Comment

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