Strength

Tempo Backsquat 53X

5x3 building

Add 5# to each work set

Finish 5-10# heavier than last week

 

WOD

Death by Thruster 115/75

Perform one thruster the first minute, two thrusters the second minute, three the third and so on until you can no longer complete the number of reps for the minute

 

Comp HW

Strict press  

5x3+ 2 push press building

finish 2.5-5# heavier than last week

 

Death by strict C2B  

 

5 rounds  

22 cal row  

15yd handstand walk

2 Comments

CrossFit Journal: The Performance-Based Lifestyle Resource