Bench press

20 minutes to find a 3RM



3 rounds

15 clean and jerks 95/65

15 lateral bar over burpees


Comp HW

Ring dip

Establish 3RM weight dips


5 rounds  

30yd 150# slamball belly carry

20yd handstand walk

Each movement to be performed with a turn around.

HSW turn must be performed on your hands


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