Strength

Every 90 sec for 12 minutes (8 sets) 

2 squat cleans

Building

 

WOD

12 min AMRAP  

5 deadlifts 275/155

30 double unders

1 rope climb (legless) 

 

Comp HW

E90s for 12 min (8 sets)

1 squat snatch+1 hang squat snatch

 

Complete 20 Turkish get ups

10 left 10 right

As heavy as possible

 

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