Strength

Snatch balance

8x1 building

 

Partner WOD

16 min AMRAP  

12 medball cleans 40/20

1 broad jump 6'/4' 

40yd shuttle sprint  

Performed you go/I go

 

Comp HW

Strongman medley

Every 3 minutes for 15 minutes

40yd farmer carry(choose weight)

40yd yoke carry(choose weight)

40yd 150# slamball belly carry

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