Strength

Backsquat  

5x5 across @ last weeks final weight

 

WOD

3 rounds

30 KBs swings 55/35

20 air squats

10 toes to bar

 

Comp HW

Push press

6x3 building

50 strict pull ups for time

Sets no smaller than 3 reps

7 min AMRAP

10yd axle overhead carry 135/95

10yd handstand walk

Comment

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