Strength

Deadlift 5RM

double overhand grip only

 

WOD

12 minute AMRAP 

10 power cleans 135/95

20 box jumps 24/20

10 front squats 135/95

20 box jumps

10 front rack lunges 135/95

20 box jumps

 

Comp HW

Reverse hyper 3x15

3 rounds  

15 GHD sit ups with 5sec pause every 5 reps

15 GHD hip extensions with 5sec pause every 5 reps

then

Complete 25 glute/ham raises

Comment

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