Bench press

4x8 across

Warm up and establish a working weight. Be conservative this week, we will be doing this for the next 4 weeks  

After each set complete  

8 snow angels



For time:

40 Calorie Row

40 Push Press 95/65

40 Slamball slams 40/20

40 Double unders/ double under attempts  


Comp HW

Ring dips

3x ME @ 50% of 3RM established last week


8 min AMRAP


Axle Deadlifts 135/95 double overhand grip only  

Toes to Rings


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