Strength

Every 90 seconds for 12 minutes

2 squat snatches  

touch and go

Building

 

WOD

Today is our first Crossfit Open practice wod. Todays wod will be done with a judge counting your reps and maintaining movement standards. We will be doing one of these wods every week until the 2017 Crossfit Open starts on February 23. 

11.4

10 min anrap

60 bar facing burpees

30 overhead squats 120/90

10 muscle ups

 

Comp HW

E90s for 12 minutes  

1 clean and jerk

building  

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