Strength

Deadlift

10-8-6-4-2 building

Follow each work set with

6 Scaption

6 Victory

 

WOD

Buy in-100 Double unders

3 rounds  

15 Slamball over the shoulder 100/80

25 sit ups

Cash out- 100 Double unders

 

Comp HW

Reverse hyper 3x15

3 rounds  

25 GHD sit ups

20yd overhead carry 185/135

25 GHD hip extensions  

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource