Teans of 4

25 min AMRAP  

teams of 4 working in pairs

20yd sled push 180/90

20 rope climbs

20 tire flips

120yd farmer carry 2x70/55

One pair will be on the sled and the other pair will be on the movements. When each set of movements is complete the pairs will switch.  

Example: Pair A is on the sled, pair B is on the rope climbs. When the rope climbs are complete Pair B moves to the sled and Pair A moves to the tire flips.

Score is total yards sled push


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