Strength  

Backsquat  

5x5

Across, add 5# to last week  

 

WOD

7 min AMRAP  

12 wallball 20/14

8 toes to bar

 

Comp HW

Push press

6x3  

Building, finish 2.5-5# heavier than last week

Ring muscle ups

5x 1 strict MU+3 kipping MU

3 rounds

7 pull overs  

10 150# slamball over shoulder

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