Strength

Benchpress

4x8 across

+5# from last week

Follow each set with  

8 Snow angels

 

WOD

3 rounds  

25 KB swings 55/35

10yd walking lunge  

20 hand release push ups

10yd handstand walk

 

Comp HW

Ring dips  

3x ME weighted ring dips @ 60% of 3RM

For time: 

2000m row

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