In teams of 3

100-80-60-40-20  Double unders


200-160-120-80-40 single unders

Slamball belly hold 100/80

Elbow plank hold

Double unders/single unders may only be completed while the ball and plank are held. 

When each set of DU/SU are complete, rotate to the next movement. 

Cycle thru all three movements until everyone has completed all the double/single unders.  



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