Strength

6 sets of

1 snatch balance+2 overhead squats  

Building

 

WOD

Partner wod

10 minute time cap

20/16 cal assault bike

30 wallball

40 box jump overs

30 toes to bar

20 burpees

Split the reps however you like

This wod is intended to be a race, give it everything you've got! 

 

 

 

 

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