EMOM 6 min

2 strict pull ups+ 4 ice cream makers

or

ME up to :30s pull up negative

EMOM 6 min

3 strict toes to bar+ :20s L sit hold

or

:30s ME hanging L sit hold

EMOM 6 min

:30s shoulder stand practice

or  

:30s headstand practice

EMOM 6 min

1 strict muscle up+ 1 transition+1 dip

or

1 strict muscle up + 2 dips

or

2 Parallette push ups+ 2 shoot thrus+2 dips+ 2 pull backs

EMOM 6 min

10 pike compressions+ 10 tuck ups+ 20 Russian twists

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