Strength  

Deadlift 5RM for the day

Overhand grip only, no hook, no straps

 

WOD

8 min AMRAP  

2,4,6,8,10.... 

Power snatch 95/65

Chest to bar pull ups

 

Comp HW

Reverse hyper  

3x15

3 rounds 

20 GHD sit ups

40yd overhead yoke carry

20 GHD hip extensions  

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