Three person team wod

150 calories Assault bike

150 power cleans 135/95

150 toes to bar

One athlete at each movement. 

Athletes will rotate movements every minute until all reps are completed. 

If one movement is completed, athletes may assist the athlete at the next movement.

Example: Athlete  3 completes the T2B, they may move to assist on the assault bike. On the call of rotate, athlete 3 stays at the bike and the athlete on the cleans may assist.


CrossFit Journal: The Performance-Based Lifestyle Resource