Strength

Tempo Backsquat 53X

5x3 building

Finish 5# heavier than last week

 

WOD

For time

40 wallball 20/14

20 power snatches 75/55

30 wallball

15 power snatches

20 wallball

10 power snatches  

 

Comp HW

Strict press

5x3+ 2 push press building

Finish 2.5-5# heavier than last week

Death by: 

Strict C2B chin-ups 

 

8 min AMRAP  

4 axle clean and push press 165/95

4 pull overs

 

Comment

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