"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell swings, 70/55
7 Pull-ups

45 minute time cap

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CrossFit Journal: The Performance-Based Lifestyle Resource