Strength 

Strict press

6x3 building  

Follow each set with

Ring support pulses 10 left 10 right

  • Scale: Ring push up support
  • 10 circles left
  • 10 circles right

WOD 

10 min AMRAP  

40m slamball belly carry 100/80

  • 20m out
  • 20m back

20m handstand walk

  • 10m out
  • 10m back

 

Comp HW 

3 rounds not for time

30 hollow rocks  

20 arch rocks

10 pike compressions

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