Partner WOD

Max meter Row

30 front rack lunges 95/65

30 push press 95/65

30 kb swings 55/35

30 kb push press 55/35

  •       15L/15R

30 sit ups

30 push ups

One athlete is rowing at all times.

When all 30 reps of a movement are completed athletes switch and the athlete who was rowing completes 30 reps of the same movement. Score is max meters rowed when both athletes complete all the reps


CrossFit Journal: The Performance-Based Lifestyle Resource