Partner WOD

Max meter Row

30 front rack lunges 95/65

30 push press 95/65

30 kb swings 55/35

30 kb push press 55/35

  •       15L/15R

30 sit ups

30 push ups

One athlete is rowing at all times.

When all 30 reps of a movement are completed athletes switch and the athlete who was rowing completes 30 reps of the same movement. Score is max meters rowed when both athletes complete all the reps

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