Snatch balance

8x1 building

add 5# to last weeks final weight



Teams of 3-4 relay  

15 min AMRAP  

3 deadlifts 315/205

2 20m burpee shuttle sprints 

  • burpee at each turnaround  

5 wallball 40/20 to 9' target

Each athlete completes a full round then rests  

Score is rounds completed  


Comp HW 

EMOM 10 min  

35 unbroken double unders

If you scaled this last week and were successful at completing your reps unbroken, add 5 reps. If unsuccessful attempt the same number again


CrossFit Journal: The Performance-Based Lifestyle Resource