Strength 

Backsquat

5x5 building

add 5-10# from last week

Follow each set with

3 max effort standing broad jumps

 

WOD 

21-15-9

Power snatch 95/65

Handstand push ups

 

Comp HW 

EMOM 7 min

6 chest to bar pull ups  

If you scaled this either up or down and successfully completed all reps unbroken for all 7 minutes, add one rep. If unsuccessful repeat the same number of reps. 

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