Strength

 

Strict press

6x3 building 

add 2.5-5# to last week

Follow each set with

Ring support pulses 10 left 10 right

  • Scale: Ring push up support
  • 10 circles left
  • 10 circles right

WOD 

7 min AMRAP  

25 KB swings 55/35

50 double unders  

 

Comp HW 

3 rounds not for time

30 hollow rocks

10 ring dips

30 arch rocks

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