Strength

EMOM 10 min

1 squat clean  

Building

 

WOD 

5 rounds  

20 wallballs 20/14

40m walking lunges  

20 sit ups

 

Comp HW 

Every 90s for 12 min building

  • Interval 1-3: 2 squat snatch
  • interval 4-8: 1 squat snatch

Comment

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