Strength 

Snatch balance 8x1 building

add 5# to last week

 

WOD 

Team(3-5) Relay

5 rounds each

3 tire flips

5 ground to overhead 135/95

  • may be performed as a clean and jerk or snatch  

7 pull ups

  • scale: jumping pull ups

20m sprint

Score is total time divided by number of teammates 

Comp HW 

EMOM 10 min

40 unbroken double unders

If you scaled this last week and were successful at completing your reps unbroken, add 5 reps. If unsuccessful attempt the same number again

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