Strength 

In a 15 minute window  

Deadlift 5RM  

Double overhand grip with hook

Reset between each rep, no touch and go

Then 

Chinese plank

3 rounds

1:30 work

2:00 rest

 

WOD 

For time

100 double unders

50 overhead squats 75/55

100 double unders

 

Comp HW 

Reverse hyper 3x15

Strict toes to bar

3x8 with a 3 sec decent on each rep

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