Strength

Strict press

6x3 building

add 2.5-5# to last week

Follow each set with

Ring support pulses 10 left 10 right

  • Scale: Ring push up support
  • 10 circles left
  • 10 circles right

 

WOD 

Open workout 13.2

10 min AMRAP  

5 push press 115/75

10 deadlifts 115/75

15 box jumps 24/20

 

Comp HW 

3 rounds not for time

20 GHD sit ups

12 ring dips

20 GHD hip extensions

Comment

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