Strength

Every 90 seconds for 12 minutes

  • Interval 1-3- 2 squat snatches, building
  • Interval 4-8- 1 squat snatch, building 

WOD 

30-20-10

Thrusters 75/55

Toes 2 bar

 

Comp HW 

EMOM 10 min

Squat clean and jerk

Building  

Comment

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