Teams of 4

5 rounds each

8 DB cleans 2x50/35

40m slamball belly carry 100/80

10 burpees


Athlete 1 begins with 8 DB cleans then picks up the slamball and begins their walk. Athlete 2 may begin their cleans while athlete 1 is walking. When all four athletes have completed a round of cleans and walk, all four perform 10 synchronized burpees. Anytime other than the end of the round that the ball hits the floor, all four must complete 5 synchro burpees before continuing

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