Strength 

Snatch balance

8x1 building 

add 5# to last week

 

WOD 

Partner WOD

min 0-5:00 500m row each

min 5:00-15:00

10 min AMRAP  

15 bench press 135/75

30 kb swings 55/35

split reps however, one person working at a time

min 15:00-20:00 500m row each

 

Comp HW 

EMOM 10 min

45 unbroken double unders  

If you scaled this last week and were successful at completing your reps unbroken, add 5 reps. If unsuccessful attempt the same number again

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