Strength

Backsquat  

5x5 across

add 5# to last week

Follow each set with

3 max effort standing broad jumps

 

WOD 

12 min AMRAP  

30 double unders

10m front rack walking lunge 95/65

8 bar facing burpees

10m front rack walking lunge

 

Comp HW 

EMOM 7 min

8 C2B pull ups

If you scaled this either up or down and successfully completed all reps unbroken for all 7 minutes, add one rep. If unsuccessful repeat the same number of reps.   

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