Strength  

15 minutes to find

Deadlift 5RM for the day

Any grip

then 

Chinese plank

3 rounds  

1:00 work

1:00 rest

 

WOD 

7 rounds 

7 KB swings 70/55

7 knees to elbows 

 

Comp HW 

Reverse hyper  

3x15

 

Strict toes to bar

3x8 with a 4 sec decent  

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