Shoulder Health

1 Full Round of Crossover Symmetry Iron Scap Template  


WOD  - Each Round For Time

Round 1

Bike 0.5 miles/800m


Round 2

Bike 1 mile/1600m


Round 3  

Bike 1.5 miles/2400m


Round 4

Bike 2 miles/3200m


**Rest as needed between rounds. At a bare minimum your heart rate should be under 120 beats before starting your next round.  



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