Gymnastic EMOM 32 min

Min 1-8 Toes to bar

A) 4 pull overs

B) 3-5 strict t2b

C) 6 straight leg raises


Min 9-16 HSPU

A) Deficit HSPU building

B) 1-3 hspu

C) hspu negative on wall or box


Min 17-24 Pull ups

A) 4 rope pull ups, alt. top hand each minute

B) 1-3 strict pull ups

C) :05s chin over bar hold

    Into

    :10s straight arm bar hang


Min 25&29 - 15 tuck ups

Min 26&30 - 10 side raises left

Min 27&31 - 15 supermans with pvc

Min 28&32 - 10 side raises right

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