With a Partner and For Time:

100 Partner Wallballs

100 Back 2 Back Medball Pass

100 Kb Swing @ 55/35

100 Partner Medball Situps

100 Calorie Row - only use the bikes if there are more than 18 people in class. 

**The Row and KB Swings may be broken up any which way you like.  

**If you drop the ball or pause for a breath for any reason, accidental or not... run 100m together.



CrossFit Journal: The Performance-Based Lifestyle Resource