With a Partner and For Time:
100 Partner Wallballs
100 Back 2 Back Medball Pass
100 Kb Swing @ 55/35
100 Partner Medball Situps
100 Calorie Row - only use the bikes if there are more than 18 people in class.
**The Row and KB Swings may be broken up any which way you like.
**If you drop the ball or pause for a breath for any reason, accidental or not... run 100m together.