Strength

Snatch balance

8x1 building

WOD 

In teams of 3-4 complete

5 rounds each

1 rope climb

40m sled sprint 45/25

Max effort unbroken push ups

Each athlete completes a full round then rests  

Score is total number of push ups divided by number of teammates  

 

Comp HW

EMOM 10 min

30 unbroken double unders

scale the reps to whatever number is appropriate for you. It should be very doable today and we will be adding reps every week

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