Strength 

Snatch balance+ 2 overhead squats

6x 1+2 building

finish 5# heavier than last week

 

WOD 

Partner wod

5 min AMRAP  

10 Russian swings 55/35

5 burpees

10 min AMRAP  

20 Russian swings 55/35

50 single unders  

In both AMRAPs one partner completes a full round then the other partner completes a full round. No rest between AMRAPs.

 

  

Comp HW 

Bench press

3x 12 across

warm up and pick a weight to complete your sets

 

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