Strength 

Every 90s for 12 min

1 squat clean + 1 split jerk

sets 1-4 build to 80% of 1RM squat clean  

sets 5-8 @ 80% 

 

WOD 

12 min AMRAP  

6 deadlifts 225/155

12 push ups

24 lunges  

 

Comp HW 

EMOM 10 min

1 power snatch

building  

 

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