Teams of 3
20 min AMRAP
15 alternating dumbbell snatches 50/35
35 double unders
Calories Assault bike
Score for this wod will be total points accumulated on the bike.
1 point = 35 calories
All three athletes will work at the same time. Snatches will act as the pacer. When the snatches are complete all athletes will rotate. Snatches to bike, bike to double unders, double unders to snatches.