Teams of 3 

20 min AMRAP  

15 alternating dumbbell snatches 50/35

35 double unders  

Calories Assault bike  

Score for this wod will be total points accumulated on the bike.

1 point = 35 calories  

All three athletes will work at the same time. Snatches will act as the pacer. When the snatches are complete all athletes will rotate. Snatches to bike, bike to double unders, double unders to snatches.  




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