Strength  

20 mins to find 

Deadlift 3 rep max

 

WOD 

6 min AMRAP  

5 hang power cleans 115/75

5 front squats 115/75

5 burpees  

 

Comp HW 

Emom 7 min

5 hspu

 

Challenge WOD 2 

RX

7 min AMRAP

50/30 calories Assault bike

Max effort 60' overhead walk 185/135

 

SCALED

7 min AMRAP

40/20 calories Assault bike

Max effort 60' overhead walk

135/95

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