Strength

EMOM 10 min

1 squat clean  

building  

 

WOD 

3 rounds of 1 min at each station

Row for calories  

Farmer walk for meters 2x70/55

Slamball carry for meters any style carry 100/80

Sled push for meters 45/25

Assault bike for calories  

Rest

 

Comp HW 

EMOM 10 min

1 power snatch

building  

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource