Thanksgiving Holiday Hours

Wednesday: Regular Morning Classes, Evening Open Gym from 5pm-7:45pm, as well as 6pmBarbell Club
Thursday (Thanksgiving): 9amWOD
Friday (BlackFriday): 9am WOD, 9:30am Barbell Club & 5:30pmWOD

Saturday:Back to Regular Classes

HAPPY THANKSGIVING!!!! 

Partner WOD

"Jack" 

20 min AMRAP  

10 push press 115/75

10 kb swings 55/35

10 box jumps 24/20

Athlete 1 completes one full round then athlete 2 completes a full round. 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource