Thanksgiving Holiday Hours

Wednesday: Regular Morning Classes, Evening Open Gym from 5pm-7:45pm, as well as 6pmBarbell Club
Thursday (Thanksgiving): 9amWOD
Friday (BlackFriday): 9am WOD, 9:30am Barbell Club & 5:30pmWOD

Saturday:Back to Regular Classes

 

PARTNER WOD 

min 0-5:00

30/20 calories on the rower or assault bike each

min 5:00-10:00

50 squat cleans 135/95

min 10:00-15:00 

42-30-18

Deadlift 135/95

Sit ups

15:00-20:00 

100 burpees

For min 5:00-20:00 split all reps however you like.

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