Team WOD 

Teams of 3

21 rounds  

250m Row

Deadlift hold 155/105

Athlete one rows 250m. Athlete 2 holds the top of a deadlift. Athlete 3 rests. Athlete 1 rotates to the deadlift, athlete 2 to resting and athlete 3 to the row.



CrossFit Journal: The Performance-Based Lifestyle Resource